∞ Screen Apnea: What Happens to Our Breath When We Type, Tap, Scroll
Manoush Zomorodi, Katie Monteleone, and Sanaz Meshkinpour from NPR's Body Electric podcast:
In 2007, former Microsoft executive Linda Stone noticed something strange happening every time she'd sit down to answer emails. She was holding her breath.
"I would inhale in anticipation, but I wouldn't exhale because so many emails would be streaming in," Stone told Manoush Zomorodi in an interview for NPR's Body Electric. "And this would go on for hours."
Stone wondered how common this was and set out to investigate using "kitchen table science," as she called it. She recruited dozens of friends and colleagues to sit at her computer answering emails while she monitored their pulse and heart rate variability. Of those participants, 80% had what Stone coined "email or screen apnea" — shallow or suspended breathing while working on a screen.
80% of people has screen apnea. That's a lot.